thank you sweetie... but no i dont have a regimen, i just condition at LEAST 3 times a week, i try to grease my scalp as much as possible, i take womens one a day and biotin everyday, drink only water (no drinks at all, this is good for ur skin too by the way, real talk) : - ) and i also seal with coconut or jojoba oil as much as i grease my scalp..... sorry if this is a long message... but once again thatnk u sweetheart for the comment and dropping by my page. ill stop by yours as much as possible. hhg